Eerste stap naar vetrouwen
Begin met zelfverzekerd spreken in het openbaar.
Praktische technieken
Leer handige technieken voor ontspanning en succes.
Positieve mindset
Omarm je kracht en overwin je angsten.
Trainer & coach Majlis Schweitzer
Over deze training
"De training 'Ontspannen spreken' helpt je om spreekzenuwen te overwinnen. Deze toegankelijke instaptraining is ontstaan vanuit onze jarenlange ervaring in het coachen van mensen met spanning bij spreken. De technieken zijn praktisch en makkelijk toepasbaar. Hierna zul ook jij zelfverzekerder voor een publiek staan. Een absolute aanrader voor iedereen die wilt groeien! Goed kunnen presenteren is voor iedereen de moeite waard. Minder zenuwen hierbij voelen, is een hele mooie eerste stap."
Versterk je zelfvertouwen
Spreek met meer gemak voor publiek
Inzicht in stressreacties
De training biedt deelnemers de mogelijkheid om te begrijpen hoe hun lichaam reageert op stress tijdens het spreken. Dit inzicht helpt je om de fysiologische en mentale reacties die optreden bij spreekangst effectiever te beheersen. Door deze reacties te leren herkennen, kun je stappen ondernemen om ze te verminderen. Zodat je met meer vertrouwen voor een publiek kunt staan.
Technieken voor zelfreflectie
Een belangrijk onderdeel van de training is het aanleren van technieken zoals cognitieve herstructurering en zelfreflectie. Deze technieken helpen je negatieve gedachten en ondermijnende intenties te identificeren en om te buigen naar positieve affirmaties. Hierdoor krijg je niet alleen meer zelfvertrouwen, maar ook een beter begrip van je persoonlijke triggers en patronen.
Ademhalingstechnieken voor ontspanning
Ademhaling speelt een belangrijke rol in het reguleren van stressniveaus tijdens het spreken. In deze training leer je verschillende ademhalingstechnieken, zoals diepe buikademhaling en box breathing, die zijn ontworpen om angstgevoelens te verminderen en je stemprojectie te verbeteren. Door effectief gebruik te maken van deze technieken kun je jezelf tot rust brengen.
Basis voor verdere ontwikkeling
De training 'Ontspannen spreken' dient als een belangrijke eerste stap in jouw reis naar zelfverzekerd spreken. Hoewel de training geen quick fix biedt voor spreekangst, legt het wel de fundamenten waarop verder gebouwd kan worden. Na afloop kunnen deelnemers zich (met een korting) inschrijven voor de uitgebreide 4-daagse training 'Spreekangst wordt Stemkracht'. Hierin wordt diepgaandere begeleiding aangeboden om nog verder te groeien in spreekvaardigheid en zelfvertrouwen.
Ervaringen
Wat anderen zeggen
Deze training heeft me echt geholpen om mijn angst voor spreken in het openbaar te verminderen. De technieken die ik heb geleerd zijn praktisch en gemakkelijk toe te passen. Ik voel me nu echt zelfverzekerder!
Anna
Leerkracht
Een geweldige eerste stap! De training gaf me de inzichten die ik nodig had om mijn zenuwen aan te pakken. Vooral de ademhalingstechnieken helpen me echt beter om te gaan met stress tijdens presentaties.
Mark
Projectleider
Ik vond het een zeer waardevolle ervaring. De oefeningen waren nuttig en hielpen me om me meer op mijn gemak te voelen voor een publiek. Zeker een aanrader voor iedereen die wil groeien in presentatievaardigheden!
Lisanne
HR-adviseur
Praktische informatie
op een rijtje
Locatie: Deze training vindt plaats in Black Cat Theatre in Amsterdam-West. Een inspirerende en ruime locatie met een grote foyer en eigen theaterzaal.
Bereikbaarheid: Voldoende betaalbare parkeergelegenheid voor de deur en goed bereikbaar met het OV (10 minuten lopen vanaf Station Sloterdijk).
Tijdstip: De training is op verschillende data gepland (bekijk de data via de knop hieronder). De dag duurt van 10:00 uur tot ongeveer 17:30 uur
Prijs: De prijs van deze 1-daagse training is €850,-
Schrijf je in
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Vervolg met hoge korting
Weet dat je gaat mooie stappen maken tijdens deze inspirerende dag. Maar om echt van spreekangst af te komen, raden we onze 4-daagse training aan. Als dat om wat voor reden dan ook nu geen optie voor je is, is deze introductietraining een prachtige stap richting het spreken zonder spanning.
Weet dat, mocht je binnen een jaar na deelname aan de training Ontspannen spreken ook deelnemen aan de 4-daagse training Spreekangst wordt Stemkracht, de totale kosten van deze introductietraining als korting worden verrekend!
Op die manier kost deze extra dag je helemaal niets!
Claim je plek
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